Just wanting some advice please, in a real anxiety state right now. I have a psychologist apt in just under 2hrs. Yesterday was really suicidal, was offered respite by the psychiatric emergency team, but couldn't go because I have no one to look after my cats. Ended up self harming last night. Scared about today, not sure I even want to go and face up to any of this. Not sure how much I should say. HEEEEEEEEEEEELLLLLLLLLLLLLPPPPPPPPP so stressed right now.