I don't know what to do

Discussion in 'Help Me! I Need to Talk to Someone.' started by RainbowCoyote, Sep 19, 2016.

  1. RainbowCoyote

    RainbowCoyote Active Member

    I woke up today anxious and depressed and went through my whole day like that...I feel awful....the moment I got home I brushed past my partner and locked myself in the bathroom....
    I feel like I'm gonna self harm....I don't know what else to do.....
  2. Brian777

    Brian777 Safety and Support Forum Pro SF Supporter

    Hey Rainbow, I'm sorry to hear your having a tough time. Have you had depression and anxiety for awhile? Maybe talking to your doctor or a therapist would help, or even a friend you trust. I'm not to versed about self harm although I've heard others use an elastic band on their wrist or hold ice. Hopefully some one who knows more will respond to you.
    Take care
  3. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Get some ice or a frozen bag of peas and rub it along your arm/leg and feel the safe pain, play music that is uplifting, colour, journal, write, read, distract yourself as much as possible because this feeling will pass, if you need a friendly listening ear, I am here :)
    It's Going To Be Ok and Brian777 like this.