Have you ever found yourself in a situation where you know what the problem is you just don't know how to fix it? I've thinking a lot about what I learned about myself while I was in hospital. I know I'm a people pleaser and I don't know how to say "no" to others and that's causing me a lot of stress. In my head I can say "no", but then I get incredibly guilty and end up giving in. Also my family seems to have figured this out and so make me feel guilty before I get the chance to even answer. I'm at a crossroad of my own making and I don't know how to get out of it. Any advice would be greatly appreciated.