I feel like I need to get worse before I can get better. Does anyone relate? Like right now, I'm in this sucky, but familiar place of depression & anxiety. I see a therapist once or twice a week, i'm on a lovely cocktail of meds, my father makes me lunch every day to make sure i'm eating (i'm 22..). I'm depressed, I hate my life, anxiety is spiraling out of control - which is affecting my schoolwork and my pathetic excuse of a social life, yet i'm not in a 'crisis' situation. I'm not trying to kill myself, I'm eating, I'm being relatively careful with drugs, and I'm going through the motions of "life". But therapy isn't working, I'm too afraid to try anything she suggests. School is getting more and more stressful. I feel like I'm spiralling and there's nothing I can do until things get much, much worse. If things fall apart terribly or I resort to drastic measures - then maybe finally I'll get the will to try to get better and/or get more services.. I dunno. can anyone relate to this? I feel like I'm just sitting & waiting for something bad to happen.