I'm freaking out, im having a panic attack, I don't know how this happened, oh my god. oh my god. oh my god. I was doing so good..I was so skinny but still at a healthy weight... 120 pounds at 5'5... and then I stepped on the scale and it said 130! What did I do wrong? I cant do this.. I knew I should have been watching myself.. oh my god.. I hadnt weighed myself in a couple months, cause i was worried about my weight and knew i was obsessing too much... but i should have stepped on the scale and watched myself.. and now im crying.. I dont want to touch food ever again. I cant do this. I cant. oh god. how did I gain 10 pounds?!? I dont think I look like I gained THAT much... oh god... help me..someone help me... I feel like killing myself right now. I feel fat and ugly and i cant do this.. oh god.