Ive felt sick and nervous for hours now idk why I feel like I’m running out of time for everything but I physically can’t do anything I feel so week and helpless. It’s taken me ages to even write this I feel so sick I want to rip my guts out how do I make this stop I hate feeling like this randomly it’s making me so frustrated about everything too on top of how anxious I already felt about everything I feel like I’m running out of time with which makes it even worse cus they’re such small things like the one bloody piece of homework I haven’t done and then one chapter I haven’t read and the people I haven’t replied to cus I’ve not wanted to talk to people but now I want to and I get anxious every time I go to open their messages I end up not talking to ppl for days. I want to cry and I don’t even have the effort to. I want this to stop