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i just cant do this anymore

Discussion in 'Suicidal Thoughts and Feelings' started by chrism67, Mar 22, 2012.

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  1. chrism67

    chrism67 Well-Known Member

    Everything went wrong today. Im off of my depression meds and as of rigIht now there is no replacement. All symptoms are flaring. Have no control over thoughts. Really taking one minute at a time. Even that feels to much. My head is in a very dangerous place. I dont know what to do. I want to cut. But i know that if i do i might go to far. I want to just sleep but i cant turn my head off.
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Hugs to you hun listen to some music okay any music that will help you take mind off t hings and take warm bath YOU take care of YOU okay hun im sorry you are feeling so low
  3. rv498

    rv498 Well-Known Member

    Try slow movements (2nd movt) of mozart's piano concerti. He wrote about 30 of them. They soothe my depressive brain effectively.
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