I need an outlet

Discussion in 'I Have a Question...' started by NotMyNormalSN, Apr 13, 2010.

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  1. NotMyNormalSN

    NotMyNormalSN Active Member

    Every time I experience negative emotions they just stick with me and fester until I blow up in anger completely at random with out legitimate reason. I need something to do with it all so I can stop.
  2. Dragon

    Dragon Staff Alumni

    Is exercise a possibility? Taking it out on a punchbag or going for a long run could be an option if that's the case.
  3. total eclipse

    total eclipse SF Friend Staff Alumni

    getting therapy to help you with anger management to find out where all anger coming from
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