i need some release

Discussion in 'Self Harm & Substance Abuse' started by undercoverlover, Mar 31, 2013.

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  1. undercoverlover

    undercoverlover Well-Known Member

    i cant cut. i got rid of all my tools. i made a promise. but i need some release and the thought keeps coming back. i think for me its unhealthy and triggering for me to think about it and i need some distractions, somebody help me please. i cant stop shaking and the feeling of anxiety is back in my stomach. its been there all day and hasnt gone away.
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    turn on a movie hun a comedy turn on music that you can get up and just dance to read a good book call a friend hun Get outside go for awalk keep yourself busy hun ok
     
  3. undercoverlover

    undercoverlover Well-Known Member

    i did some of those things but it was all very temporary. none of its the same. i wish i would stop thinking about it.
     
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