i took it into my own hands to battle my thoughts.

Discussion in 'Positive Feelings and Motivational Messages' started by TooShyToScream, Feb 11, 2011.

  1. TooShyToScream

    TooShyToScream Well-Known Member

    I wrote down a list of truths about my fears. How some of the things that I fear I can't control, and I need to accept that. And how other things are just a matter of me percieving them in a bad way when they're really not. And lastly, how I can't get everything that I want and that some things I want are unfair to other people.

    I am also doing my best to compromise and recognize the things that I do wrong in my relationship due to my intense emotions and try to fix them. I made another list of the things I need to change, and then asked my fiance to think of some things that he can do to make me feel better too.

    This way we are both acknowleging each others' needs. I really try my best to help myself...but it becomes difficult when you have to do it mostly by yourself. I don't know...I feel like I need some drugs.
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Wow good for you for doing all these things to help yourself I do think medication can help some you have to talk to your doctor though to see which ones will be beneficial to your symptoms hugs for you
  3. TooShyToScream

    TooShyToScream Well-Known Member

    Well by "drugs" I meant the good stuff, nothing a psychiatrist would prescribe. I may just take a low dose of DXM though. But nevertheless, my fiance did say he appreciated me doing that and would add on to my list when he got home from work. So that made me feel somewhat happy.

    He's a lot more understanding and willing to compromise than most people. I guess I'm pretty lucky in that sense.