I'm a coward.

Discussion in 'Self Harm & Substance Abuse' started by burnface, Dec 7, 2011.

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  1. burnface

    burnface Member

    I can't face my thoughts, my feelings, or reality. I run away from things that hurt though I know I should just face it and get it over with. .

    The last few days I've been self-medicating on an OTC (won't say which) and it's felt good. When I'm on that trip, I don't think, feel, or care.

    I know it's a dangerous road I'm going down, but at the same time I don't want to feel like this anymore.
     
  2. Sadeyes

    Sadeyes Staff Alumni

    There are other ways, more self-compassionate ways to work on not feeling that way, as you know...many of us have a low threshold for facing difficult things and we have to build up a thicker skin in order to do it...I think that is where good therapy comes in
     
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