I'm Afraid To Go To Sleep

Discussion in 'Midnight Owl' started by Aquariamethystea, Dec 13, 2006.

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  1. I am worried that I'll have another nightmare about my friend Chrissy, who I lost due to alcohol. I have been having nightmares about her almost every night for the past few weeks.
     
  2. thedeafmusician

    thedeafmusician Staff Alumni

    Sometimes doing lots of deep breathing with ur eyes open knocks you out after a while... or picturing a stop sign in your head. A hot bath/shower before bed helps too.

    TDM
     
  3. if only I could be able to
     
  4. thedeafmusician

    thedeafmusician Staff Alumni

  5. I hate these nightmares. I had another one today. :sad:
     
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