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I'm Afraid To Go To Sleep

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Aquariamethystea

#1
I am worried that I'll have another nightmare about my friend Chrissy, who I lost due to alcohol. I have been having nightmares about her almost every night for the past few weeks.
 
#2
Sometimes doing lots of deep breathing with ur eyes open knocks you out after a while... or picturing a stop sign in your head. A hot bath/shower before bed helps too.

TDM
 
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