suicidal thoughts are strong in my head. i have started self-harming. the pills are out of the draw. the voice in my head wont be quiet and he doesn't have anything positive to say. i don't have any phone credit to ring Crisis or Samaritans. i feel trapped. the weather is rubbish so i can't go for a walk which usually works. i feel as though the urges are going to become too much and i am going to lose control.
But if i can use a pay phone (if i can find one) then i don't feel comfortable talking to Crisis in this state, as fear of being hospitalized.
what to do.........
But if i can use a pay phone (if i can find one) then i don't feel comfortable talking to Crisis in this state, as fear of being hospitalized.
what to do.........