I say things...then feel that they were so stupid to say then I get anxiety relating to that. Story of my life. I think the doctor's are trying to make me someone I'm never going to be. I dislike going outside even though I do still go outside. I start sweating, my heart starts palpitating, even talking among friends here on this site I often say the wrong things and feel so so bad for it. Just some simple insight or suggestions welcome please. I have a psych appointment at 9:45am this morning, i'm thinking of not going, fearing they will reduce the meds that are helping me and I really don't need a psych to diagnose a nervous wreck, i've figured that out for myself.