I'm sinking again

[Jsinjin]

I don't know why. Work has been the worst lately. I feel worse the better I do at things. I don't know why. In the mental health scale I'm at a 7, I keep going over and over giant picture things about why I don't matter, I keep looking for validation in things I can't accomplish instead of successes I have and I keep feeling like nothing matters in the big picture.

 

[1964dodge]

you matter and what you do matters. try to focus on your accomplishments and don't worry about other things. most work is harder for people right now. and of course take time to be kind to yourself...mike...