I'm so angry

Discussion in 'Self Harm & Substance Abuse' started by Decode, Aug 13, 2010.

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  1. Decode

    Decode Well-Known Member

    How can i let out this anger out? I'm so angry i've been drinking, i feel like smashing stuff, i feel like i need to explode. Just lost my second dairy post two days running aaaaaaahhhhhhhhhhhhhhhhhh spent hours writing that pouring mybnheart out. I'm so close to cutting my arms up. I usually do my legs but i'm so angry. I look blank i can't seem to express it.. I don't want to cut up my legs again, i had to super glue them up this morning from last night aaahhhhhhhhhhhh.
     
  2. Scum

    Scum Well-Known Member

    Is it losing the post that made you angry? If it was, I can totally relate. Maybe go away from the computer, do something relaxing (like maybe have a bath) and then write your diary post again. Also, maybe try writng your next diary posts in word and copy them over when you have done.

    If doing something relaxing doesn't work, could you maybe beat up a pillow? Or do some vigours exercise? Scream really loudly?
     
  3. Decode

    Decode Well-Known Member

    Yes losing my post, i can never seem to rewrite it the same, sounds silly i but just spent all evening writing and rewriting to unleash what i was feeling.
    I'm going form a walk. Thanks for reply so quickly i really needed it.
     
  4. Decode

    Decode Well-Known Member

    I've calmed down going away worked. Thank you.
     
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