I'm tired

Discussion in 'Suicidal Thoughts and Feelings' started by Soldier83, May 5, 2013.

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  1. Soldier83

    Soldier83 Well-Known Member

    Cant sleep anymore, just lie awake. Just so tired
  2. JmpMster

    JmpMster Have a question? Message Me Staff Member Forum Owner ADMIN

    Lack or sleep makes everything else 3x as hard... and when everything else is harder sleep is more difficult to come by - a vicious circle. I hope you are able to get some rest and start working your way out of it soon.

    Take Care and Be Safe

  3. RenoBill

    RenoBill Active Member

    I can empathize with you Solider. I too have a lot of trouble sleeping. It just makes everything else harder, which makes sleep worse. It is a vicious cycle like JmpMaster says. I try melatonin, velarian root, magnesium. Sometimes they help, sometimes not. Exercise helps, but can't do much of that now due to an injury, so that frustrates me too. I hope you can find a solution to your sleep issues.
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