Discussion in 'Suicidal Thoughts and Feelings' started by Soldier83, May 5, 2013.
Cant sleep anymore, just lie awake. Just so tired
Lack or sleep makes everything else 3x as hard... and when everything else is harder sleep is more difficult to come by - a vicious circle. I hope you are able to get some rest and start working your way out of it soon.
Take Care and Be Safe
I can empathize with you Solider. I too have a lot of trouble sleeping. It just makes everything else harder, which makes sleep worse. It is a vicious cycle like JmpMaster says. I try melatonin, velarian root, magnesium. Sometimes they help, sometimes not. Exercise helps, but can't do much of that now due to an injury, so that frustrates me too. I hope you can find a solution to your sleep issues.