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Insomnia 4:39am

Discussion in 'Mental Health Disorders' started by Kassy, Jul 9, 2011.

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  1. Kassy

    Kassy Well-Known Member

    I took the maximum dose of pills for my insomnia and they are not working tonight.

    What is wrong with me ?
    I am in vacation, so where is the stress that causes me not to sleep ?

  2. tenholehweels

    tenholehweels Well-Known Member

    Insomniac myself.

    Although i think i prefer the night,the days scare me.
  3. the masked depressant

    the masked depressant Well-Known Member

    same here.

    it's so frustrating
  4. kreative1

    kreative1 Well-Known Member

    The night is my friend, hate days, nothing wrong, stop taking those pills, hit some excurses or do something mentally and physically tiring.
  5. suicider628

    suicider628 Well-Known Member

    Start thinking about pleasant things ~
    Stop worrying about other things~
    You will sleep in no time~
  6. yutong

    yutong Member

    I also had trouble sleeping ):
    i kept having worries run through my head when everything was quiet and i couldn't stop them...
    I'm not sure if it works for all but i found it easier to sleep if there's a repetitive sound in my room (like the buzzing of a fan or even a Buddhist mantra chant), i just focus on listening to it repeat over and over in my head and i'm asleep.
  7. jasonkramer

    jasonkramer Well-Known Member

    i wish we lived in a world that was more accommodating to people adapted to the night. would sure make things easier. if you could go shopping, pay bills and do other things at night i am sure a lot of people would be better off. sleep all days and then do your work and chores all night. it would be nice.
  8. Harbard

    Harbard New Member

    "people adapted to the night" i agree. i cant live in sunlight.. im not a wampire but night is the mood for me.

    i wish my work and my life was based on night.. ok i dont need a coffin on daylight but some darkness woulndt be bad at all.
  9. Kassy

    Kassy Well-Known Member

    Insomnia again...5:30am

    What kind of day will I have :-(
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