Does anyone have any thoughts/suggestions for dealing with insomnia? I've had it pretty bad lately. I can basically only fall asleep while watching TV or Netflix right now and no matter how tired I feel, I lie down with the intent of sleeping and my mind just goes crazy. It's been lasting for 30-60 minutes nearly every night and then when I do fall asleep, most of the time I only sleep for a half an hour and then wake up again for a long time. What's also weird is that I can't sleep in at all the next day, even when I certainly have the time. My mind won't let me sleep past 7:30 or 8 even if I was up until 3 or 4 the past night. It's really been getting to me lately because it just sucks all the energy out, which my depression is already doing. I can't write and I don't have the energy or motivation to do anything but lay on the couch and watch TV all day. It's practically eating me alive right now. I know diet and exercise can help. I've never been the most healthy eater, but I've been taking vitamins lately and trying to get out every day for a walk or a bike ride and still the restlessness at night. Anyone have thoughts on this? I'm not on anti-depressants at the moment and Tylenol PM is the only sleep aid I've ever used and it's always been unpleasant.