Insomnia

Discussion in 'Mental Health Disorders' started by Endless_Nameless, Jun 29, 2007.

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  1. Anyone experience insomnia? I usually can't get to sleep until 4 in the morning, and it is brutal to go to work in the morning. I'm in a permanent zombie-state. It's unnatural to get 3 hours of sleep a day, it's killing me slowly.

    I really should work the night shift.
     
  2. Cybrsk8r

    Cybrsk8r Well-Known Member

    Hey EN. Yea, a lot of us have insomnia. :insomnia: You should check out the midnight owl forum. You might find something that will help. In my particular case, I can go to sleep alright, but I wake up at 3am and am unable to get back to sleep. So I usually get about 4 hours a night. I posted the address of an insomnia forum there. It's in one of the threads started by Jcat. You don't have to register to read mesages.
     
  3. junkie

    junkie Guest

    I use Tylenol PM or allergy meds to put me to sleep at night.
     
  4. Thanks for the advice, guys.
     
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