Insomnia

Discussion in 'Midnight Owl' started by J3nny, Oct 3, 2012.

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  1. J3nny

    J3nny Well-Known Member

    every night i try to sleep at 9:30 and wake up a few times during the night...tonight it's been worse.....hmmm:mhmm:
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    try changing up your routine a bit it may help you sleep longer listen quiet music take warm bath prior to bed read a book sometimes that helps too hun hugs
     
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