Instant pick ups when at rock bottom?

Discussion in 'Help Me! I Need to Talk to Someone.' started by AliceLaure, Dec 26, 2013.

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  1. AliceLaure

    AliceLaure New Member

    I know Christmas time is a bad time for many, at the lowest of the low right now, been a very difficult year..

    Wondering what helps people when they are feeling like this? What can I do ..?? Is there a miracle pick me up that 'll sort my head? I need it.
     
  2. Witty_Sarcasm

    Witty_Sarcasm Writer, Musician, Fun Lover, Magic Maker

    I usually just do whatever I can to distract myself and keep the feelings at bay. It can be a challenge, but I think just for me to keep bust with something keeps my mind off what's bothering me, even if it is temporary.
     
  3. emily83

    emily83 Well-Known Member

    for me, it's listening to the next to normal soundtrack (i can relate to so many of the songs), that give me a few seconds with the album and ui'm singing along with it- no matter what
     
  4. ronnymarie

    ronnymarie Guest

    First I’d say making sure I’m eating right and sleeping enough. It can make a big difference for me.

    And then anything that gives a bit of comfort. A favorite movie or TV show, a good book, a long walk, a favorite food, anything really that makes us feel good. And if you have any spiritual faith, that is always something to turn to.
     
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