35 days of Intermittent Fasting starting 20th August and I hope to lose 1 stone (14lbs) in that time. I hope the end result will leave me under 19 stone. The IF is from 20th August - 23 September. I will get weighed on September 24th and lets hope for an amazing result. Going to try and keep a good routine, eating at 10am and 5pm. 30 minutes of exercise every day. No excuses. Be as active as possible.
I need to be strict with myself. Any advice?
Waiting until the 20th to start because of personal issues.
Does anyone want to join me and try lose a stone? Anyone up for a challenge?
I need to be strict with myself. Any advice?
Waiting until the 20th to start because of personal issues.
Does anyone want to join me and try lose a stone? Anyone up for a challenge?
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