im well aware that anything worth while takes some doing. we didnt get to where we are over night. when we need or finaly decide that we want help, its never an easy thing to take the first step. its almost as if ... its easier to stay miserable than it is to work at getting better .. even if its only a little better. anything worth while that isnt a quick fix takes a back seat. in order to reach out .. we must stand up first and stretch out your hand.