I have been having intrusive thoughts of violent sexual acts against myself (more so, afraid of being raped by someone, even though I shouldn't be thinking this way). It's been making me stressed out, but I can't seem to stop thinking this way. In addition to this, I keep thinking of hurting myself. I typically think of ways to hurt myself, but generally only end up burning, as the other methods could be potentially fairly dangerous. I was actually feeling pretty good for about a week or two, so I don't really know why my mindset has suddenly changed. It's very confusing and I am not sure that I can stop myself from self harming tonight. Advice??