How do you deal with them? Like an attack of them. They are there all the time but sometimes they all attack at once and lately I can't breathe cos I keep being reminded that I'm not good enough for my girlfriend, and today she said I was "quite good" to her and I am obsessing about the fact that she's goddamn AMAZING to me and I dont know how to be better or maybe I'm too lazy or selfish, but she deserves better but I dont want to leave her and shes told me not to let these thoughts make me push her away so how do I cope right now? What do I do to talk myself down? Or ? Like, ?? help?