Is it okay to say I'm lonely I'm sad I'm scared I'm unsure I want to go back in time I wish I'd done a better job at being a caregiver I miss my one every bloody day I don't think it's okay to say these things, it's more like out of sight, out of mind. Don't people realize this stuff lives with you always? It's not a case of moving on, it's more adapting and changing... If possible. But the loss is ever present. It doesn't go away, it is just different.