is it possible to beat depression on your own?

Discussion in 'Suicidal Thoughts and Feelings' started by pannic, Feb 20, 2007.

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  1. pannic

    pannic Member

    because i seem to be up and down like a yoyo!
  2. CJ87

    CJ87 Member

    I suppose it could be possible however the fact that you are up and down like a yo yo suggests you haven't quite beaten it. Just wondering what exactly you mean by up, do u mean normal/happy or unnaturally high?
  3. blub

    blub Guest

    I have to say you can do it on your own, but with help and meds it probly will go a lot faster and i guess you dont wont to feel like this longer. So I would suggest looking for some help :smile: Its way to hard to do everything on your own. Most of the time it will break you.
  4. thecleric

    thecleric Guest

    As with many things psychiatric, it varies enormously. People who are only mildly depressed to begin with obviously have more success in getting better than those who are more deeply depressed.

    Meds, talking, exercise, prayer, and sex all help.

    But they're not at all certain--I've tried all of those, and I'm still wasting my time here.
  5. pannic

    pannic Member

    thanks for the replys, think i wil try a little longer on my own, cheers!!!
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