Anyone here who was sexually abused, I would really like your input on this.
How many of you have actually got the whole story out in one way or another? (Told someone everything, written everything down, whatever)
If you have done that, did it help you or make you feel worse?
When I had my first meeting with CAMHS (months ago now) the psychiatrist said that telling the entire story would be an important part of my recovery. But I can't even bring myself to speak relatively tame parts of my sexual abuse out loud. I get so distressed, I'd rather just avoid it.
I've written a few things down but even my journal has never learnt everything that happened to me. And of course I have never told my mum, my boyfriend, anyone, the whole thing.
I'd be really interested to hear what you have to say about this. Thank you,
:arms:
How many of you have actually got the whole story out in one way or another? (Told someone everything, written everything down, whatever)
If you have done that, did it help you or make you feel worse?
When I had my first meeting with CAMHS (months ago now) the psychiatrist said that telling the entire story would be an important part of my recovery. But I can't even bring myself to speak relatively tame parts of my sexual abuse out loud. I get so distressed, I'd rather just avoid it.
I've written a few things down but even my journal has never learnt everything that happened to me. And of course I have never told my mum, my boyfriend, anyone, the whole thing.
I'd be really interested to hear what you have to say about this. Thank you,
:arms: