Just got out of psych hospital last week. Spent two weeks there. still having the suicidal thoughts and self harm urges. I'm at work right now and trying to stay busy---just need to chat if anyone's available. Appointment with therapist in the morning. unsure if I want to tell her how I am really feeling. don't want to disappoint her. Scared things won't get better for me. meds are being adjusted since hospital stay. feel like I have no one that I can really talk to. so many people are so judgemental that it makes things worse trying to sort things out.