right now I'm very worried about something and I'm probably overthinking, but it's more than just that. my head feels fuzzy and kinda hurts, I feel like I can't focus on anything and nothing feels real almost, I feel very overwhelmed and almost physically suffocated and weighed down, I can't stop my thoughts and thinking the worst, my heart's beating pretty fast, I kinda feel claustrophobic but not literally (I dont know how to describe it, I dont feel scared of being in a small place but I feel trapped in this horrible reality and like I can't get out and theres no escape or hope), I have this overwhelming sense of doom and hopelessness, it's freaking me out so much I feel like I need to kill myself right now to make it stop, like a compulsive need to kill myself as if there's no choice. I feel very agitated and I kinda feel like passing out from it and my head isn't clear or normal feeling at all
I've had these experiences a few times in recent months and they go away after varying amounts of time- sometimes half an hour, sometimes a few hours
I've had these experiences a few times in recent months and they go away after varying amounts of time- sometimes half an hour, sometimes a few hours