It All Feels So Empty

Discussion in 'Help Me! I Need to Talk to Someone.' started by In Limbo, Apr 11, 2016.

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  1. In Limbo

    In Limbo Forum Buddy

    It just feels like I'm marking time until I eventually give up and end myself. I no longer have a concept of a life where depression is not a factor. I have moments even days, where positives happen, but I'm just so brittle that whenever things go wrong my automatic reaction is to contemplate ways to die...
     
  2. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Hi there. i'm sorry you are feeling so depressed. I hope things get better. Maybe make a list of all the positives and work on them occuring more often. Write out your thoughts as well. Are you on anti depressants? Are you seeking help for your issues?
     
  3. ThePhantomLady

    ThePhantomLady Safety and Support SF Supporter

    I'm sorry you're feeling like this. @Petal has come with some great advice.

    I was once advised to write down 3 positive things that happened to me every day, it actually helps to highlight that good things do happen. Maybe it would be something for you?
     
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