its just

ugh. i cant stop thinking about it...everything they said now that its been stirred up in my mind. i mean now im almost tempted to talk to them just to hear it all again, just to confirm what i believe to be true just so i can feel bad enough to do something to hurt myself. anything, anything at all i dont care what.

 

:hug: Don't talk to them. They are nothing, and what they said to you can't be true. You don't deserve to be hurt hon. Hang in there. You know where to find me if you need to talk.

 

ignore them...they want to make you think that you want to hurt, but you dont as you reached out here. cover your ears, listen to music...but dont let them make you do something you dont want...might sound odd, but can you make your own battle cry that when you feel like this you can shout it out..to fight them off..just another zany idea that can work.

try and stay grounded... :hug:

 

thanks :hug:
its just so hard to shake them