Welcome folks...to the July healthy eating/exercise and weight loss thread...
This is a thread for everyone who would like to eat healthier and/or lose weight, plans to exercise(if you want). Anyone can join in this thread at any time.
Feel free to share any motivational videos(I personally watch the biggest loser when I need motivation), recipes, knowledge on healthy eating and weight loss, knowledge is power, books, different diets, food and health in the news or if you are stuck and in need of help. Share different exercises, ones you can do in the living room or full blown head-on stuff. Share tips for eating on a budget, share ideas and getting healthier is our aim.
I personally think having a goal in mind is great so you have something to work towards to and don't feel like roaming around aimlessly. Don't be shy, post anything you want here health/diet/exercise/food related and continue to share your progress, weaknesses and strengths.
My goal for the month of July is to lose 10lbs and exercise for an hour a day. There are no quick fixes, its a long process, you just have to be determined to keep the motivation up. You did not gain it in a day, you won't lose it in a day
Share your goal if you have one. Short term or long term.
Tagging some folks from the last thread but anyone can join...
@Paisley @Woowoo @sassy123 @DrownedFishOnFire @Daisy111 @Leav @nobodyknows71 @Rockclimbinggirl @Mishka1204 @Innocent Forever @Witty_Sarcasm @HumanExMachina
This is a thread for everyone who would like to eat healthier and/or lose weight, plans to exercise(if you want). Anyone can join in this thread at any time.
Feel free to share any motivational videos(I personally watch the biggest loser when I need motivation), recipes, knowledge on healthy eating and weight loss, knowledge is power, books, different diets, food and health in the news or if you are stuck and in need of help. Share different exercises, ones you can do in the living room or full blown head-on stuff. Share tips for eating on a budget, share ideas and getting healthier is our aim.
I personally think having a goal in mind is great so you have something to work towards to and don't feel like roaming around aimlessly. Don't be shy, post anything you want here health/diet/exercise/food related and continue to share your progress, weaknesses and strengths.
My goal for the month of July is to lose 10lbs and exercise for an hour a day. There are no quick fixes, its a long process, you just have to be determined to keep the motivation up. You did not gain it in a day, you won't lose it in a day
Share your goal if you have one. Short term or long term.
Tagging some folks from the last thread but anyone can join...
@Paisley @Woowoo @sassy123 @DrownedFishOnFire @Daisy111 @Leav @nobodyknows71 @Rockclimbinggirl @Mishka1204 @Innocent Forever @Witty_Sarcasm @HumanExMachina