Jump Start To Better Eating..

[ThoseEmptyWalls]

I have started to keep a food diary again. Granted I miss a day or two every now and then because I keep the diary saved to my computer and erase it after I post it in my journal on another forum. Yesterday and today I tried to jump start my healthy eating. I bought clementines, apples, bananas, grapes, kiwis, lots of canned veggies, some canned fruits, carrots, oh and some tangerines. Im really trying but its so hard. Expecially as I have low blood sugar and suspect Im suffering from a overreating disorder. Yeah I know, I braodcast that everywhere lately but its important to mention on these kind of posts. Wish me luck, please

 

[Speck]

Good luck with this hun :smile:

 

[Mikeintx]

Good luck!!!! this helped me a lot

 

[Petal]

Good luck sweetie x

 

[ThoseEmptyWalls]

Thanks Everyone! I wish everyone else on here whos trying to eat healthy good luck too Its very hard to do. I hear once you get use to it that it gets easy.

 

[Mikeintx]

Yes empty, once you are used to eating healthy you will not want to go back to eating bad... it takes a month or two to really ingrain the habbit of it, but it is worth it. It has helped my depression a lot :smile:

 

[Puppy]

Good luck! :hug: I'm sure you'll be able to do it ^-^

 

[ThoseEmptyWalls]

I noticed today that the upper part of my stumock seems to be slimming down. I havent stepped on scales yet to check that though with the numbers though - Im to scared at this point.