1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

Jump Start To Better Eating..

Discussion in 'Self Care and Healthy Lifestyles' started by ThoseEmptyWalls, Jan 3, 2009.

  1. ThoseEmptyWalls

    ThoseEmptyWalls Well-Known Member

    I have started to keep a food diary again. Granted I miss a day or two every now and then because I keep the diary saved to my computer and erase it after I post it in my journal on another forum. Yesterday and today I tried to jump start my healthy eating. I bought clementines, apples, bananas, grapes, kiwis, lots of canned veggies, some canned fruits, carrots, oh and some tangerines. Im really trying but its so hard. Expecially as I have low blood sugar and suspect Im suffering from a overreating disorder. Yeah I know, I braodcast that everywhere lately but its important to mention on these kind of posts. Wish me luck, please :)
  2. Speck

    Speck Well-Known Member

    Good luck with this hun :smile:
  3. Mikeintx

    Mikeintx Well-Known Member

    Good luck!!!! this helped me a lot:)
  4. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Good luck sweetie x
  5. ThoseEmptyWalls

    ThoseEmptyWalls Well-Known Member

    Thanks Everyone! I wish everyone else on here whos trying to eat healthy good luck too :) Its very hard to do. I hear once you get use to it that it gets easy.
  6. Mikeintx

    Mikeintx Well-Known Member

    Yes empty, once you are used to eating healthy you will not want to go back to eating bad... it takes a month or two to really ingrain the habbit of it, but it is worth it. It has helped my depression a lot :smile:
  7. Puppy

    Puppy Well-Known Member

    Good luck! :hug: I'm sure you'll be able to do it ^-^
  8. ThoseEmptyWalls

    ThoseEmptyWalls Well-Known Member

    I noticed today that the upper part of my stumock seems to be slimming down. I havent stepped on scales yet to check that though with the numbers though - Im to scared at this point.