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Jump Start To Better Eating..

Discussion in 'Self Care and Healthy Lifestyles' started by ThoseEmptyWalls, Jan 3, 2009.

  1. ThoseEmptyWalls

    ThoseEmptyWalls Well-Known Member

    I have started to keep a food diary again. Granted I miss a day or two every now and then because I keep the diary saved to my computer and erase it after I post it in my journal on another forum. Yesterday and today I tried to jump start my healthy eating. I bought clementines, apples, bananas, grapes, kiwis, lots of canned veggies, some canned fruits, carrots, oh and some tangerines. Im really trying but its so hard. Expecially as I have low blood sugar and suspect Im suffering from a overreating disorder. Yeah I know, I braodcast that everywhere lately but its important to mention on these kind of posts. Wish me luck, please :)
     
  2. Speck

    Speck Well-Known Member

    Good luck with this hun :smile:
     
  3. Mikeintx

    Mikeintx Well-Known Member

    Good luck!!!! this helped me a lot:)
     
  4. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Good luck sweetie x
     
  5. ThoseEmptyWalls

    ThoseEmptyWalls Well-Known Member

    Thanks Everyone! I wish everyone else on here whos trying to eat healthy good luck too :) Its very hard to do. I hear once you get use to it that it gets easy.
     
  6. Mikeintx

    Mikeintx Well-Known Member

    Yes empty, once you are used to eating healthy you will not want to go back to eating bad... it takes a month or two to really ingrain the habbit of it, but it is worth it. It has helped my depression a lot :smile:
     
  7. Puppy

    Puppy Well-Known Member

    Good luck! :hug: I'm sure you'll be able to do it ^-^
     
  8. ThoseEmptyWalls

    ThoseEmptyWalls Well-Known Member

    I noticed today that the upper part of my stumock seems to be slimming down. I havent stepped on scales yet to check that though with the numbers though - Im to scared at this point.