June Healthy Thread

[Witty_Sarcasm]

Sorry guys, I am totally slacking again! It's just been a stressful month. How are your fitness goals coming along?
I need to see the nutritionist at the end of the month. It's been 3 months, so hopefully I have lost some weight since then.
I ate spinach today, and I usually don't, but it has lots of health benefits. So I'm going to add more nutritious foods to my diet.

 

[seabird]

I'm glad you started the thread again.
I've done some walking, every other day this week & I added some weight work in between. It's working so far.

 

[KM76710]

So far mainly doing a bit of the bike and trying to go back to sleep after my bladder wakes up at 3:00 am instead of getting the rest of myself up to do thing.

 

[WildCherry]

My dad has an elliptical. So I've been working out on that every day while I'm here, plus swimming laps sometimes in the afternoons. They don't exactly eat healthy here, so I know I've slipped there. But I'm trying to be careful.

 

[Lady Wolfshead]

I'm reducing the amount of sugar I eat after watching an obesity documentary on YouTube about sugar and processed foods.

 

[seabird]

I've been waking up at what used to be my morning meal but is now 2:30 a.m. I do get back to sleep eventually but it still feels strange, even though I've been here 2 weeks already.

Doing some dort of exercise helps with sleep and appetite. Craving carbs all the time & that's not a good sugn.

 

[seabird]

I did a workout yesterday, even though I felt really low before-hand. I did 40 of the easy kind of push-ups, & 2 other exercises for the triceps & chest.

 

[Witty_Sarcasm]

My sister asked if I'm keeping up on my diet, but not really because of stress and everything going on. I have to try even harder next month.

 

[Witty_Sarcasm]

So I had my follow up appointment with the nutritionist, and I didn't think I had lost any weight, but I actually lost 8 pounds. I'm really proud of myself for that. Now I'm seeing someone tomorrow about some type of appetite suppressant drug. It's like Ozempic but something comparable to that. I hope that will help too.

 

[WildCherry]

So I had my follow up appointment with the nutritionist, and I didn't think I had lost any weight, but I actually lost 8 pounds. I'm really proud of myself for that. Now I'm seeing someone tomorrow about some type of appetite suppressant drug. It's like Ozempic but something comparable to that. I hope that will help too.

Huge congrats on the 8 pounds!!!

 

[Witty_Sarcasm]

Huge congrats on the 8 pounds!!!

Thank you so much

 

[KM76710]

8 pounds is a great achievement, congratulations.

 

[Witty_Sarcasm]

8 pounds is a great achievement, congratulations.

Thank you