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Just found out I'm morbid obese

Discussion in 'Self Care and Healthy Lifestyles' started by Hanging by a thread, Jun 17, 2008.

  1. Hanging by a thread

    Hanging by a thread Well-Known Member

    I'm 20 years old and weigh 21 stone - I dont know how to diet, or how to calorie count, or exercise. I'm screwed, i hate my life. Cant even kill myself cause i wudn't b able to find a big enough coffin.
  2. janie

    janie Well-Known Member

    go see a doctor- get urself check out first that you dont have any conditions that are making you obese (21 stone at 20 yrs is unusual). u can also get him/her to refer you to a dietician/specialist services who can manage you long term and help you with your weight loss.

    and dont put it off- being obese is one of the worst things that can impair your health
  3. ThoseEmptyWalls

    ThoseEmptyWalls Well-Known Member

    I was just telling someone in another post about the Winning Points diet.. My aunts lost well over 80 pounds on it.. Paired some excercise in and shes lost even more. Its a very easy diet to stick with (I have been doing it for three days now).. Just eat better and do some exercise and that weight will drop off.. Please dont be upset if the loss is slow or haults after some quick loss.. Good luck!