just got triggered *trigger*

Discussion in 'Self Harm & Substance Abuse' started by bipolarkitty, Jan 10, 2007.

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  1. bipolarkitty

    bipolarkitty Well-Known Member

    ugh.... I just cut myself on accident and seeing the blood.... it's bleeding a fair bit. It really triggered me. With me being so stressed right now, it would be so easy. But I can't. I have to keep telling myself that. I have a doctor appointment (not psych) in the morning and he wouldn't understand. I don't wanna have to explain cuts on my arm.
  2. Smashed-Up-Sanity

    Smashed-Up-Sanity Well-Known Member

    please dont...
    try to put your self where you would be tomorrow, explaining to your doctor who dosnt understand...

    not comfortable is it?

    maybe try to focus on the pain that was by accident?
  3. bipolarkitty

    bipolarkitty Well-Known Member

    I'm trying to keep that in mind. Unfortunately, there's no pain, only blood. But so far I'm just using that to keep myself at bay.
  4. gentlelady

    gentlelady Staff Alumni

    Try to cover it up bipolar. Out of sight out of mind so to speak. Try to focus your energy in some other direction. you have done well, don't let an accidental thing change that for you. I have faith in you, you can too. :hug:
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