This is new to me, but I figured I should give it a try. I have been increasingly sad lately, and after quite some time, I got the courage to tell a friend. It only made me more sad though. She was more than supportive, but I feel guilty for sharing this burden with her. She keeps asking if there is anything she can do to help... If only I knew! I feel so ashamed that someone is worried about me. I am just trying to make it through the night safely, so I don't let anyone down. It's ironic how much more stress asking for help added. I keep thinking about harming myself though, and I feel so guilty about it! I am literally scared... of myself?