My doctor had the bright idea of confronting everything that's been causing me problems lately. He even went as far as suggesting i sit down with my ex and tell him everything i ever wanted to say then put a line under it all. In theory, it sounds like a good idea but just thinking about doing that has caused me to have constant panic attacks etc. But apparently I need to put an end to each problem. I have a feeling this is all going to mess me up really bad, just when things were looking up. Anyway, just thought I should let everyone know that I'm going to be a total mess for the next while and I hate asking for help, but I would really appreciate some support if anyone has any spare? Thanks.