keeping yourself in the present during helusinations..

Discussion in 'I Have a Question...' started by the masked depressant, Jun 1, 2011.

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  1. the masked depressant

    the masked depressant Well-Known Member

    do you guys have any tips?

    just of late, my helusinating has become much worse, heavy breathing, and totally think i'm seeing what ever it is. so much so that i shout out to people stuff like avoid that.. don't go that way, the room is unsafe etc


    how do you guys stay in control when you're helusinating?

    it may sound strange and a totally pointless question, but i could really do with some ideas

    people saying to me " oh it's not there" only works sometimes, you know
     
  2. dazzle11215

    dazzle11215 Staff Alumni

    the only thing i can recommend is stronger drugs

    have you let your doctor know that the hallucinations are worse?
     
  3. Lady E

    Lady E Well-Known Member

    Definitely let your doctor know that you are having hallucinations and they are significantly progressing.
    Close your eyes and focus on deep breathing. 1,2,3 in. Hold it 1,2,3 breathe out 1,2,3. Try and center yourself and focus on the real things around you. What can you smell? What do you taste? What do you feel with your hands, your feet.
     
  4. the masked depressant

    the masked depressant Well-Known Member

    lady E, thank you..

    kathrine (i think anyway?) that is good advice also...
     
  5. eagle

    eagle Well-Known Member

    you really need to see someone about the hallucinations. If they know then they can medicate you for it which makes dealing with them a lot easier. I'm on an anti-psychotic for that exact reason!

    it takes a lot to make the first step but once you have its easy
     
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