How do you guys try to improve your body image and work on loving yourselves? I've gained quite a bit of weight over the past few months and today I tried on a pair of pants that were big on me last year, thinking that they at least would fit now, and they were too tight. I honestly have never felt so disgusting. It took everything in me not to just crawl back into bed, and I couldn't stop dwelling on how disgusting I am all day.
But if one of my friends had told me that she gained weight, I absolutely wouldn't judge her!! I would think she was beautiful anyway! Yet now with myself, I feel horrible and gross and I don't even want to go out in public anymore because I hate the way I've let myself become.
How do you overcome this negative self-talk??
But if one of my friends had told me that she gained weight, I absolutely wouldn't judge her!! I would think she was beautiful anyway! Yet now with myself, I feel horrible and gross and I don't even want to go out in public anymore because I hate the way I've let myself become.
How do you overcome this negative self-talk??