Lack of Coping Skills

Discussion in 'Suicidal Thoughts and Feelings' started by teriteri, May 18, 2016.

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  1. teriteri

    teriteri New Member

    It seems that I lack basic coping skills for this life. I get triggered easily and often, seemingly out of nowhere sometimes -- I physically feel the pain of the mental anguish that I put myself through. I'm struggling so much and I don't see what the point it. I'm not sure that I'm strong enough to withstand the onslaught of feelings that I go through everyday. I feel so alone and scared. I'm scared of myself and I'm the one person I can't hide from.
     
  2. Rockclimbinggirl

    Rockclimbinggirl SF climber Staff Member Safety & Support

    *hugs* Have you tried developing coping skills? What about going to a counsellor?
     
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