1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

Lack of Coping Skills

Discussion in 'Suicidal Thoughts and Feelings' started by teriteri, May 18, 2016.

Thread Status:
Not open for further replies.
  1. teriteri

    teriteri New Member

    It seems that I lack basic coping skills for this life. I get triggered easily and often, seemingly out of nowhere sometimes -- I physically feel the pain of the mental anguish that I put myself through. I'm struggling so much and I don't see what the point it. I'm not sure that I'm strong enough to withstand the onslaught of feelings that I go through everyday. I feel so alone and scared. I'm scared of myself and I'm the one person I can't hide from.
     
  2. Rockclimbinggirl

    Rockclimbinggirl SF climber Staff Member Safety & Support SF Supporter

    *hugs* Have you tried developing coping skills? What about going to a counsellor?
     
Thread Status:
Not open for further replies.