Due to popular request, and that my therapists suggest I keep a diary of what goes on in therapy sessions, I have decided to keep a diary. I will write about what happens during my sessions, my thoughts on things and I will share useful techniques that could help others. Today was mostly an introductory session and we kind of went over the same things as last week, now that the two groups have merged to make one big group. We mostly looked at symptoms of depression and we had to make a list of them and we discussed whether they were thoughts, feelings, behaviours and physical symptoms. I know it sounds boring, but that's pretty much all we did after going through all the introductions. For homework I've got to try and make myself aware of my thoughts/feelings/behaviours/physical symptoms and see how they affect me.