Like waves in the ocean

LostGirl22

To live would be an awfully big adventure
#1
My moods keep swinging back and forth and I dont know what to do.
I dont feel depressed or as suicidal but just sad in general. I feel so lonely and isolated, I feel the need to run or do something and just scream or cry. My body clock is going insane as well. I feel so weak in the day and at night I cant sleep anymore. I feel like im in a push and pull moment with myself and I just want to be okay but I dont know what to do.
 

1964dodge

Has a frog in the family
Safety & Support
SF Supporter
#2
My moods keep swinging back and forth and I dont know what to do.
I dont feel depressed or as suicidal but just sad in general. I feel so lonely and isolated, I feel the need to run or do something and just scream or cry. My body clock is going insane as well. I feel so weak in the day and at night I cant sleep anymore. I feel like im in a push and pull moment with myself and I just want to be okay but I dont know what to do.
*console*hug
 

Petal

~*Mod Extraordinaire*~
Staff Alumni
SF Supporter
#4
at night I cant sleep anymore
You are not worthless, everyone has some worth no matter who they are or what way they feel.

Do you have a previous history of not being able to sleep?

For me, I read a good positive book/magazine whilst having a bath with lavender drops (buy lavender drops - you can get them in health stores and pharmacies) then drink some hot chocolate and throw on a NetFlix movie, sleep like a baby then, oh and don't forget to put the lavender on your night clothes and pillows too :) Give it a try, it can't hurt and its inexpensive.
 

LostGirl22

To live would be an awfully big adventure
#6
You are not worthless, everyone has some worth no matter who they are or what way they feel.

Do you have a previous history of not being able to sleep?

For me, I read a good positive book/magazine whilst having a bath with lavender drops (buy lavender drops - you can get them in health stores and pharmacies) then drink some hot chocolate and throw on a NetFlix movie, sleep like a baby then, oh and don't forget to put the lavender on your night clothes and pillows too :) Give it a try, it can't hurt and its inexpensive.
Yes, I have insomnia which I got from my mom. Thank you for the info Petal, I'll try to buy some when I'm out :)
 

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