Lost 12 pounds.

[ashla86]

I'm so happy. Today I went and weighed myself and saw that I've lost 12 pounds. I am now down to 128... I used to be 168 so this is really good!

 

[Hazel]

Hi Ashla and Well done!! How long has it taken you to lose 12 lbs?
I joined weight watchers this week, I have a lot of weight to lose but I'm determined this time!
You got any healthy tips for me?

:hug: Hazel x

 

[ashla86]

A lot of exercise. I walk 9 km a day and do 200 sit ups a day. 100 in the morning and 100 an hour after I eat supper after work. Plus I was healthy. It took a month I think.

 

[gentlelady]

Congratulations ashla. You must be getting pretty close to your ideal weight.