Lost 12 pounds.

Discussion in 'Self Care and Healthy Lifestyles' started by ashla86, Jun 22, 2007.

  1. ashla86

    ashla86 Active Member

    I'm so happy. Today I went and weighed myself and saw that I've lost 12 pounds. I am now down to 128... I used to be 168 so this is really good!
     
  2. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    Hi Ashla and Well done!! How long has it taken you to lose 12 lbs?
    I joined weight watchers this week, I have a lot of weight to lose but I'm determined this time!
    You got any healthy tips for me?

    :hug: Hazel x
     
  3. ashla86

    ashla86 Active Member

    A lot of exercise. I walk 9 km a day and do 200 sit ups a day. 100 in the morning and 100 an hour after I eat supper after work. Plus I was healthy. It took a month I think.
     
  4. gentlelady

    gentlelady Staff Alumni

    Congratulations ashla. You must be getting pretty close to your ideal weight.