lost my normal body clock

Discussion in 'Midnight Owl' started by someone uk, Mar 21, 2010.

Thread Status:
Not open for further replies.
  1. someone uk

    someone uk Well-Known Member

    does anyone else here lose a normal sleep routine after suffering a night feeling depressed/unhappy
    what happens with me is i just spend all night awake and i like have to like go to bed at about 7 am so then i would have to gradually normalise my sleeping patterns until another bad night
  2. ASolitaryBlue

    ASolitaryBlue Well-Known Member

    i know what you mean. i can be having a bad night and not get much sleep at all, go to bed in the wee hours of morning. but im in university and have classes during the week so i end up just going about my way with zero energy or spirit. then i crash in the afternoon and am up all night again, so yea, fixing the sleeping pattern isnt easy :/ hang in there
  3. Tane

    Tane Active Member

    I would recomend just doing your best to stay awake untill your routine bedtime. Do whatever it takes: coffee, exersize, or soda.
Thread Status:
Not open for further replies.