lost my normal body clock

[someone uk]

does anyone else here lose a normal sleep routine after suffering a night feeling depressed/unhappy
what happens with me is i just spend all night awake and i like have to like go to bed at about 7 am so then i would have to gradually normalise my sleeping patterns until another bad night

 

[ASolitaryBlue]

i know what you mean. i can be having a bad night and not get much sleep at all, go to bed in the wee hours of morning. but im in university and have classes during the week so i end up just going about my way with zero energy or spirit. then i crash in the afternoon and am up all night again, so yea, fixing the sleeping pattern isnt easy :/ hang in there

 

[Tane]

I would recomend just doing your best to stay awake untill your routine bedtime. Do whatever it takes: coffee, exersize, or soda.