Discussion in 'Help Me! I Need to Talk to Someone.' started by Doogan1890, May 17, 2014.

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  1. Doogan1890

    Doogan1890 Member

    my head is spinning and constantly going and going words and thoughts spinning around in my brain. its like my brain and heart are at war and my body is a casualty...i don't know how to sit with these feelings...my heart is racing and has been all day...i can't sleep, or focus on anything anymore, nothing is fun anymore, i am in a bad low, worse than i have been in 3 years...don't know how i got here to this point...don't know how to get myself out
  2. Terry

    Terry Antiquities Friend Staff Alumni

    Sounds like a panic attack. best to see your doc and get some help.

    ps. Welcome
  3. total eclipse

    total eclipse SF Friend Staff Alumni

    Hun i hear you if you have been taught deep breathing techniques use them ok

    4 nice slow breaths in hold for count of 10 with each breath then let it out slowly as well count of 10 it will slow your thoughts down and heart rate as well
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