I'm stuck inside my head. I keeping telling myself "don't do it" but I don't know what to do with myself. I'm panicked. I'm all wrong. Its too late to call any of my therapists tonight. I don't think I can ever get better. I'm listening to calming music, I'm in comfortable clothes, I can't stop my thoughts. I don't have enough to say to go in chat, I'm anti-social. I want to die. But listening to my family in the background.. I know its wrong.