Ok i know how to lose and how to gain weight. But how do I maintain it? I have come to make myself belive that the only way to maintain my weight was to keep eating like I wanted to starve myself. Well that's obviously not working out and I keep getting skinnier and its starting to not look good. I can only lose and gain weight, I really don't know how to maintain it. And if I eat a little more so I won't lose more, I feel terrible, thinking I will get fat in an instant and that there was no way of stopping it, after eating like an ice cream bar or choicolate. I don't want to gain or lose an ouce anymore. It may sound silly but I don't know how to do it.